Hi team it’s Phillipa here from Fit Futures Academy.

Recently I was asked’ what time I should stop eating at night?’. So eating late at night is negative for a couple of reasons. Firstly it impacts sleep. So eating close to bedtime can increase the time it takes you to fall asleep and it can also cause some digestive issues.

Second reason is that you’re more likely to eat more at night time when you’re tired. It can affect your portion control.

And lastly, intermittent fasting is gaining traction as there’s been lots of animal studies that show that not eating for between 12 to 16 hours overnight can increase lifespan as well as have cell regenerative effects but it definite