Hey guys it’s Phillipa here from Fit Futures.

Today I’m gonna be talking about ‘recovery’ which is super important in order to avoid overtraining. Overtraining is going to lead to sickness injuries and just a general dislike for your training program. So, I like to think about three things when I’m thinking about recovery. Sleep, nutrition, and stretching.

Sleep is really important it gives our your muscles time to repair and your brain a time to refocus and refresh yourself so that you’re not too tired to think about your next training session.

The second is nutrition. Focusing mainly on ensuring that you’re eating enough protein to repair your muscles and glycogen that’s t