Hey guys, it’s Phillipa here from Fit Futures,

With Christmas approaching, it’s this time of year tends to be a time for a lot of people to backslide one their goals but it doesn’t have to be this way. Sure there are lots more late nights and social occasions with plenty of unhealthy food; it’s also a great time to get your friends and family together for a workout.

I’ve let my family know of a few Phillipa’s forced family activities, one of which being a Christmas Eve triathlon. This is perfect because we can choose our distances, so everyone in the family can be involved and it means whoever loses have to do the dishes on Christmas Day.

Other ideas could be playing tennis with your family or getting badminton, soccer any of those sort of backyard games. Backyard cricket’s a great New Zealand tradition.

So yeah