by Quentin | Nov 1, 2018 | Uncategorized
Hey guys, I’m Phillipa from Fit College and today I’m going to be taking you through a couple of hamstring stretches. Hamstring flexibility is really important for maintaining good posture, injury prevention and maintaining mobility so that you can do...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys, I’m Phillips from Fit College. You may or may not have heard of intermittent fasting? This is going anywhere between 8-16 hours without food. In studies it has shown many beneficial effects on brain health, lifespan and blood sugar regulation.. but...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys I’m Phillipa from Fit College , Minimalism has been a massive internet trend over the last couple years. It’s basically about simplifying your life and it’s normally applied to materialistic things so getting rid of all your stuff but I...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys, I’m Phillipa from Fit College, Today I’m going to be talking about self-efficacy. Self-efficacy is basically the belief that you can achieve your goals. So it plays a massive role in determination and self control. We all know that we need to...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys I’m Phillipa from Fit College. I love skipping, it’s a great way to get hurried up so you can incorporate it in your workout in between exercises or as you warm up. So I’ve got a few variations for you today so you don’t get bored when...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys, I’m Phillipa from Fit College, I love doing press ups. They’re an awesome tricep and chest workout. If you’re sick of doing normal press ups, I’ve got a couple of variations for you today. So, the first one is really going to work...
by Quentin | Nov 1, 2018 | Uncategorized
Hey guys I’m Phillips from Fit College, I love doing burpees. They’re a great full-body workout and they’re an awesome way to get your blood pumping. I’ve got a few variations for you today if you’re sick of doing the standard ones. The...
by Quentin | Nov 1, 2018 | Uncategorized
Hi I’m Phillipa from Fit College, Burpees are a great way to get your heart and brain up and your blood pumping so it’s awesome to add them into either your HIIT workout or your warm up. If you’re bored of the standard Burpee, I’ve got a few...
by Quentin | Nov 1, 2018 | Uncategorized
Hello guys, I’m Phillips from Fit College, If you are coming to the end of your schooling career but you are not really sure what do but you love health and fitness, being active and talking to people and helping them out, you might want to consider becoming a...
by Quentin | Nov 1, 2018 | Uncategorized
Hi guys I’m Phillipa from Fit College. We all know that alcohol isn’t conducive to achieving those fitness goals but it can be hard to go against the grain and opt for water on a Saturday night. Some easy ways to reduce your alcohol intake, even when...
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