by Quentin | Jun 13, 2018 | Uncategorized
Hi guys, I’m Phillipa from Fit College. Many people these days are trying to reduce their carbon footprint and one of the ways to do this is reduce your meat intake but how do you do that while maintaining those protein intakes and building that lean muscle....
by Quentin | Jun 6, 2018 | Uncategorized
Hi guys, I’m Phillipa from Fit College and if you’re anything like me you get bored if you’re holding a plank for two minutes straight, so today I’m gonna give you some fun different plank variations to mix it up and engage your core. The first...
by Quentin | Jun 6, 2018 | Uncategorized
Hi guys, I’m Phillipa from Fit College and if you’re anything like me you get bored if you’re holding a plank for two minutes straight, so today I’m gonna give you some fun different plank variations to mix it up and engage your core. The first...
by Quentin | Jun 6, 2018 | Uncategorized
Hi guys, I’m Phillipa from Fit College and if you’re anything like me you get bored if you’re holding a plank for two minutes straight, so today I’m gonna give you some fun different plank variations to mix it up and engage your core. The first...
by Quentin | May 31, 2018 | Uncategorized
Hi guys I’m Phillipa from Fit College, I’m here today to talk to you about some wrist stretches. Wrists hygiene is really important, especially if you’re doing lots of front squats or bodyweight exercises like push-ups and mountain climbers, or...
by Quentin | May 31, 2018 | Uncategorized
Hi guys I’m Phillipa from Fit College, I’m here today to talk to you about some wrist stretches. Wrists hygiene is really important, especially if you’re doing lots of front squats or bodyweight exercises like push-ups and mountain climbers, or...
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