by Quentin | Jul 11, 2018 | Uncategorized
Hi, I’m Phillipa from Fit College, You may know that it’s plastic free July this month, so that involves reducing your plastic waste. If you are participating or you just want to be a little bit more eco-friendly you may find that this actually improves...
by Quentin | Jul 4, 2018 | Uncategorized
Hey guys, I’m Phillipa from Fit College, This month is ‘Dry July’ so it’s the perfect time to reduce your alcohol consumption and you may also find this helps you reach your fitness goals faster. Alcohol dehydrates the body and can also make...
by Quentin | Jun 27, 2018 | Uncategorized
Hi guys, I’m Phillipa from Fit College and today I’m gonna be giving you some tips on ankle stability. Ankle stability is really important to prevent injuries both in your ankles and further up the chain, such as in your knees and hips. The first...
by Quentin | Jun 27, 2018 | Uncategorized
Hi guys, I’m Phillipa from Fit College and today I’m gonna be giving you some tips on ankle stability. Ankle stability is really important to prevent injuries both in your ankles and further up the chain, such as in your knees and hips. The first...
by Quentin | Jun 20, 2018 | Uncategorized
Hey guys, I’m Phillipa from Fit College I’m gonna give you some tips on hip flexor stretches. These are awesome if you get a really tight back. Sometimes that’s just from your hips coming forward because your hip flexors have been shortened,...
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